Upcoming workshops, talks and events
I've a number of talks and workshops coming up. These include a workshop at the Mind Body Spirit Festival.
Exploring the psychology of your home
Mind Body Spirit Festival, London, Sunday 26th May 2019
Discover how creating a space you love goes hand-in-hand with a conscious, healthier mindset, making room for new ideas and transformation. I’ll help you explore how aspects your home are a mirror of your psyche and suggest ways to overcome obstacles to creating a truly nurturing and supportive home.
This will be a rewarding and enlightening workshop and we’ll have some fun as well! Using the home as a starting point, the workshop will explore how and why it has things to communicate to you. We’ll then work with some techniques to gain a greater understanding and create some shifts. My aim is to help you become fully embodied in both yourself and your space.
Watch the video to find out more.
“I really enjoyed this fun, interactive and insightful session. Helen made it easy to engage and share to reap more benefit. The mixture of storytelling, practical exercises and reflection time was just perfect! I highly recommend it.”
More about the workshop
Everything that brings us joy or irritates us about our homes, can lead us to a deeper understanding of ourselves
Maybe you have clutter, a dripping tap or a door that creaks. Things that bug us around the house are often representative of things we’re not dealing with.
Using your home as a starting point, we will explore how and why it is a reflection of you and what it is communicating to you. We’ll then work with some techniques to gain a greater understanding and create some shifts. Together we’ll work with the wonderful tool of metaphor. Using your relationship with the home as a key, we’ll unlock insights to help you reclaim and integrate hidden parts of yourself or your life. Learn to reconnect with your dreams and fall in love with your home again!
“Helen led a warm, accepting and encouraging workshop. I gained insights about things I’d been carrying for a while that I have now let go of. This feels incredibly liberating. Her unique and carefully facilitated exercises were a catalyst for subtle but important changes.”
Here is a taste of what you will experience in the workshop
- In a calm and inspiring atmosphere, we’ll dive deep into a powerful process that will help bring clarity about who you are and what you want in life.
- I’ll share with you one of my favourite creative exercises. It will be interesting and insightful, but fun and playful too.
- We will then reflect further on the meanings and process them with other exercises, in groups, pairs and through journalling
- We’ll finish with an integration session, where you will have an opportunity to ask questions and receive personalised feedback and advice from me. This will help you integrate what you discover about yourself into your daily life.
Your home as a mirror of your self has been trying to tell you things, much as your dreams do
Unlocking this insight will empower you. You will also benefit from support and inspiration from like-minded people, practical advice and direction from me. And take away some specific ideas about how to shift some blocks and be more fully yourself.
Expect a quiet contemplative and reflective session with fun exercises that take you on a fascinating journey. The workshop will reveal insights into how to reconnect with yourself. This will be an exciting and revealing experience. And as you arrive more fully in your body, you will be better able to fully inhabit your home.
I look forward to sharing this exploration with you!